Diabetes is a difficult disease to live with, and it is not easy to manage. Managing the condition requires constant monitoring of nutritional choices and blood sugar levels. Although dealing with diabetes is always going to be hard, there are a variety of ways to manage the condition. Here are a few tips that will help you stay healthy and manage your diabetes.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.
Season your meals with vinegar. Research shows a slower rise in blood sugar in patients who take a tablespoon or two of vinegar before eating. Vinegar works by slowing digestion, and allowing the food to remain longer in the stomach.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
Make your life easier and more organized by doing everything the same way every time. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. Make sure you routinely do everything you’re supposed to when testing.
You must closely monitor your diet and health while taking very good care of yourself. Use the advice included in the article above to cope with diabetes. End your struggle with diabetes, and begin taking steps to make its treatment an integral part of life.
V. O.
Weight Loss Consultant
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