Diabetes is growing at an extremely high rate. People are being diagnosed at an alarming rate. This article contains helpful lifestyle tips for anyone who is, or may think they are affected by the disease.
Pedicures can be problematic when you have problems with diabetes. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Keep your diabetic supplies together in one place for easy access, and if you can, have a second, portable bag that can be carried with you at all times. You’ll be ready for whatever happens if you have a bag handy with your insulin, meter hooks, and syringes in it.
Reduce your risk of diabetes by switching to a high fiber diet. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. Studies have shown that whole grains foods are very efficient in preventing diabetes.
Take fast-acting insulin no longer than 15 minutes before you eat a meal, unless directed otherwise by a doctor. Insulin is helpful in maintaining the level of sugar in your blood, if you take it in the right quantities and at the right time.
Try making a salad with walnuts. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Physical Activity
Getting more physical activity is a great idea whether you want to avoid diabetes or have already been diagnosed with the condition. Not only will you lose weight, but your blood sugar will decrease because you will develop higher sensitivity to insulin. Based on the knowledge that physical activity can have positive effects on your blood sugar, you cannot allow yourself to become sedentary.
A diagnosis of having diabetes should not worry you too much. Using the advice in this article, you can start recovering and being one of those who has conquered diabetes.
Vickio O.
Health Care Consultant
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