Do not let diabetes scare you. If you know how to deal with this condition and always remain vigilant, you have nothing to worry about. This article contains much advice about diabetes and how to live with it on a daily basis while improving your health.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. If you participate in this habit, you will be opening yourself up to have a lot of bad health problems. Smoking can cause insulin resistance and for those who are not diabetic, in can cause diabetes to develop.
Glucose tablets can sometimes be beneficial to the person diagnosed with hypoglycemia. These tablets will help increase your sugar levels quickly and more effectively.
Salt, pepper and — vinegar — at the dinner table! By adding a couple of tablespoons of vinegar to a meal, it can slow down the rise in blood sugar levels after eating. Vinegar slows the speed of starch digestion, and can keep digested food in the stomach for longer.
Develop a “testing ritual” that you follow every time you test your blood sugar. One idea is to establish a designated area for your glucose meter and testing supplies. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
Using an online pharmacy may be more cost effective than physically going to the pharmacy in person. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.
As mentioned, diabetes is frightening only when you have no information to help you cope with it. If you apply the tips from this article to your life, you will see that knowledge is a great tool that you can use to improve your health.
Victoria O.
Health Care Consultant
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